What nutrients are in your food ?
USDA National Nutrient Database - Nutrient Data Laboratory,
ARS, USDA Look up the nutrient value of thousands of foods.
Results show values for 128 nutrients.
ARS, USDA Look up the nutrient value of thousands of foods.
Results show values for 128 nutrients.
Eating more fruits and vegetables as part of a healthy diet is
associated with a reduced risk of stroke and possibly other
cardiovascular diseases as well as a lower risk of type 2 diabetes
and certain cancers (cancers of the oral cavity and pharynx,
larynx, lung, esophagus, stomach and colon-rectum).
Fruit and vegetable consumption can also give you a feeling of
fullness and help you eat fewer calories. In these ways, fruits and
vegetables may help with weight control.
associated with a reduced risk of stroke and possibly other
cardiovascular diseases as well as a lower risk of type 2 diabetes
and certain cancers (cancers of the oral cavity and pharynx,
larynx, lung, esophagus, stomach and colon-rectum).
Fruit and vegetable consumption can also give you a feeling of
fullness and help you eat fewer calories. In these ways, fruits and
vegetables may help with weight control.
Your unnecessary crazy diets
Draining yourself mentally, spiritually, physically and emotionally, always searching, yet never quite finding the permanent
result you seek. Diets are confusing and contradict one other. One popular diet says to eat mostly protein and very few
carbohydrates, then another says to eat mostly carbohydrates and very little protein. Another plan says to eat whatever
you feel like at the moment and then wash it out with pineapples and papayas. One more says to eat anything you can
dream of, just weigh it first....DIETS JUST DON'T WORK !
Stop your diet, it's time to take control of your body, time for a new way of eating, so that diets become unnecessary!
result you seek. Diets are confusing and contradict one other. One popular diet says to eat mostly protein and very few
carbohydrates, then another says to eat mostly carbohydrates and very little protein. Another plan says to eat whatever
you feel like at the moment and then wash it out with pineapples and papayas. One more says to eat anything you can
dream of, just weigh it first....DIETS JUST DON'T WORK !
Stop your diet, it's time to take control of your body, time for a new way of eating, so that diets become unnecessary!
just eat healthy, it's easy !
- Your body needs high-water content food. It's doesn't mean
you need to drink 8 glass of water a day. I am talking about
two foods grown on this planet that naturally have a very high
water content. They are fruits and vegetables. Anything else
you eat is a concentrated food, means the water content has
been removed, either by processing or cooking. From the time
you wake up in the morning until at least noon, consume
nothing but fresh fruit and fruit juice.
- Proper food combining. Certain combinations of food may be
digested with greater ease and efficiency than others. The
human body is not designed to digest more than one
concentrated food in the stomach at the same time.
- The most ideal situation is one concentrated food per meal,
so that would preclude mixing protein with protein or starch
with starch. However, one of these combinations is
acceptable: a starch with a starch. The reason that two
proteins should not be mixed is that proteins are of such
different character and complex composition that the
modifications necessary to meet the digestive requirements
of more than one protein food are impossible.
- Fruit is the most important food we can put into the human
body. Everything consumed in the body must eventually be
broken down and transformed into glucose, fructose,
glycerine, amino acids, and fatty acids. The brain cannot
function on anything but glucose (sugar). Fruit is glucose in
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The key is the energy, nothing streamlines the process of digestion, which optimizes energy, more than proper food
combining. In other words, don't eat meat with potatoes, don't eat fish with rice or chicken with pasta. Along with the
steak have some vegetables. It can be any vegetables you like. That vegetables don't need their own specific digestive
juices. They will break down in either medium, acid or alkaline. If you want a baked potato, have it with some butter,
preferably raw butter.
combining. In other words, don't eat meat with potatoes, don't eat fish with rice or chicken with pasta. Along with the
steak have some vegetables. It can be any vegetables you like. That vegetables don't need their own specific digestive
juices. They will break down in either medium, acid or alkaline. If you want a baked potato, have it with some butter,
preferably raw butter.
the body. Its digestion of the energy assimilation require only a minute fraction of the energy necessary to break down
other foods. Other foods spend anywhere from one and a half to four hours in the stomach. The stomach is where the
initial expenditure of energy takes place. Fruit does not digest in the stomach! Not even minimally. Fruits are predigested.
They pass through the stomach in twenty to thirty minutes, as if they were going through a tunnel. They break down and
release their supercharged, life-giving nutrients in the intestines. It should never be eaten with or immediately following
anything! Essential that when you eat fruit, eat it on an empty stomach.
other foods. Other foods spend anywhere from one and a half to four hours in the stomach. The stomach is where the
initial expenditure of energy takes place. Fruit does not digest in the stomach! Not even minimally. Fruits are predigested.
They pass through the stomach in twenty to thirty minutes, as if they were going through a tunnel. They break down and
release their supercharged, life-giving nutrients in the intestines. It should never be eaten with or immediately following
anything! Essential that when you eat fruit, eat it on an empty stomach.