your unnecessary crazy diets

What nutrients are in your food ?

USDA National Nutrient Database - Nutrient Data Laboratory, ARS, USDA Look
up the nutrient value of thousands of foods. Results show values for 128
nutrients.

Eating more fruits and vegetables as part of a healthy diet is associated with a
reduced risk of stroke and possibly other cardiovascular diseases as well as a
lower risk of type 2 diabetes and certain cancers (cancers of the oral cavity and
pharynx, larynx, lung, esophagus, stomach and colon-rectum).
Fruit and vegetable consumption can also give you a feeling of fullness and help
you eat fewer calories. In these ways, fruits and vegetables may help with
weight control.

your unnecessary crazy diets

Draining yourself mentally, spiritually, physically and emotionally,
always searching, yet never quite finding the permanent result you
seek. Diets are confusing and contradict one other. One popular diet
says to eat mostly protein and very few carbohydrates, then another
says to eat mostly carbohydrates and very little protein. Another plan
says to eat whatever you feel like at the moment and then wash it
out with pineapples and papayas. One more says to eat anything you
can dream of, just weigh it first....DIETS JUST DON'T WORK !

Stop your diet, it's time to take control of your body, time for a new
way of eating, so that diets become unnecessary!

just eat healthy, it's easy !

Your body needs high-water content food. It's doesn't mean you
need to drink 8 glass of water a day. I am talking about two foods
grown on this planet that naturally have a very high water content.
They are fruits and vegetables. Anything else you eat is a
concentrated food, means the water content has been removed,
either by processing or cooking. From the time you wake up in the
morning until at least noon, consume nothing but fresh fruit and
fruit juice.

Proper food combining. Certain combinations of food may be
digested with greater ease and efficiency than others. The human
body is not designed to digest more than one concentrated food in
the stomach at the same time. The key is the energy, nothing
streamlines the process of digestion, which optimizes energy, more
than proper food combining. In other words, don't eat meat with
potatoes, don't eat fish with rice or chicken with pasta. Along with
the steak have some vegetables. It can be any vegetables you like.
That vegetables don't need their own specific digestive juices. They
will break down in either medium, acid or alkaline. If you want a
baked potato, have it with some butter, preferably raw butter.

The most ideal situation is one concentrated food per meal, so that

would preclude mixing protein with protein or starch

with starch.

However, one of these combinations is acceptable: a starch with a

starch. The reason that two proteins

should not be mixed is that

proteins are of such different character and complex composition

that the modifications

necessary to meet the digestive

requirements of more than one protein food are impossible.

Fruit is the most important food we can put into the human body. Everything consumed in the body must eventually be
broken down and transformed into glucose, fructose, glycerine, amino acids, and fatty acids. The brain cannot function on
anything but glucose (sugar). Fruit is glucose in the body. Its digestion of the energy assimilation require only a minute
fraction of the energy necessary to break down other foods. Other foods spend anywhere from one and a half to four
hours in the stomach. The stomach is where the initial expenditure of energy takes place. Fruit does not digest in the
stomach! Not even minimally. Fruits are predigested. They pass through the stomach in twenty to thirty minutes, as if
they were going through a tunnel. They break down and release their supercharged, life-giving nutrients in the intestines.
It should never be eaten with or immediately following anything! Essential that when you eat fruit, eat it on an empty
stomach.